Programs & Schedule
Classes
Built to Push You
From high-intensity bootcamps to mindful yoga — our schedule is built for every body, every goal, every level. Find your class. Show up. Change.
All Programs
The Full Lineup
Tap any class to see schedule details, instructor info, and what to expect.
This dynamic workout combines strength, cardio, and functional movements to build endurance, power, and overall fitness. Each session is different — expect variety, intensity, and results. Led by Milford, Titan's resident Cross Training specialist, this class is one of the most popular in the gym for good reason.
"First class is free — just show up in athletic wear and water. We'll handle the rest." — Milford
Weekly Schedule
Combining Latin-inspired moves with upbeat music, this fun, calorie-burning workout is perfect for all fitness levels. You don't need to know how to dance — you just need to show up with energy. Zumba at Titan is a full-body party that burns serious calories while feeling like anything but a workout.
Weekly Schedule
This cardio-intensive workout on stationary bikes helps to boost endurance and burn calories fast. Instructor Dawn creates an immersive, music-driven experience that pushes you through intervals, climbs, and sprints. Low impact on the joints, high impact on your fitness.
Weekly Schedule
This session focuses on improving flexibility, strength, and mindfulness through guided poses and breathwork. Whether you're a lifelong practitioner or stepping onto a mat for the first time, this class will challenge and restore you in equal measure. Taught by Lonnie and Terry.
Weekly Schedule
This low-impact workout focuses on improving strength, balance, and flexibility in a fun, supportive environment. Designed with active older adults in mind, Silver Sneakers meets you where you are and helps you get stronger, more mobile, and more confident — three times a week.
Weekly Schedule
Dedicated core conditioning with instructor Dawn. This focused session targets the entire core — abs, obliques, and lower back — with purposeful movements designed to build functional strength, not just aesthetics. A great complement to any training routine.
Weekly Schedule
One-on-one attention from a certified Titan trainer. Your program is designed around your specific goals — weight loss, muscle gain, sport performance, rehab, or just building a consistent fitness habit. This is the fastest, most effective path to sustainable results.
Availability
Contact us to schedule a consultation and get matched with the right trainer for your goals.
At a Glance
Weekly Schedule
All classes at a glance. Times and instructors subject to change — call us to confirm.
| Day | Time | Class | Instructor | Intensity |
|---|---|---|---|---|
| Monday | 10:00 AM | Yoga | Lonnie | Low |
| Monday | 11:15 AM | Silver Sneakers | Lonnie | Low |
| Monday | 5:30 PM | Cross Training | Milford | High |
| Monday | 6:45 PM | Zumba | Maritza | Med |
| Tuesday | 5:30 PM | Cross Training | Milford | High |
| Tuesday | 7:00 PM | Zumba | Sudie | Med |
| Wednesday | 10:00 AM | Yoga | Lonnie | Low |
| Wednesday | 11:15 AM | Silver Sneakers | Donna | Low |
| Wednesday | 5:30 PM | Cross Training | Milford | High |
| Wednesday | 6:45 PM | Zumba | Maritza | Med |
| Thursday | 5:30 PM | Cross Training | Milford | High |
| Friday | 10:00 AM | Yoga | Terry | Low |
| Friday | 11:15 AM | Silver Sneakers | Terry | Low |
| Friday | 5:30 PM | Spin | Dawn | High |
| Saturday | 9:00 AM | Zumba | Maritza | Med |
| Saturday | 10:15 AM | Cross Training | Milford | High |
| Sunday | 8:00 AM | All About Abs | Dawn | Med |
| Sunday | 8:30 AM | Spin | Dawn | High |
Schedule is subject to change. Call (845) 429-0084 or follow us on Instagram for the latest updates.
Try a Class?
Your first 3 days are free. No commitment. Just show up and experience Titan firsthand.